Diary of psychological and emotional health
By Даниил Сугоняев
We strive to create a software that may complement your work with a psychotherapist. You can deal with the appliance as a pocket psychologist. Control your psychological health and be pleased!
This is a device developed by individuals who have once conquered their very own despair and nervousness. Thanks to cognitive behavioral remedy (CBT), we were in a position to take management of our own inferiority complexes and now we need to help you along the best way!
If you're feeling unhappiness, loneliness, guilt, shyness, apathy, and another spectrum of emotions that get in the way of your life, then this journal is for you!
We consider that achieving happiness is crucial process in life. Achieving happiness is just possible after discovering psychological properly-being and harmony with your self.
Only by conducting regular introspection can the cause of your anxieties be discovered.
With the assistance of a cognitive therapy diary, you will be able to:
1. Learn to detect disturbing thoughts and give an enough response to them.
2. Take psychological checks and determine your psychological profile.
3. Read books on cognitive psychology.
4. Increase awareness of your own psychological state and find peace of thoughts.
Automatic Thought Diary
Record the negative beliefs that arise. In this part you can provide an emotional assessment of your thoughts and decide the type of mental distortion.
Diary of Comparisons.
Give arguments for and against your destructive perception.
Psychological take a look at for despair stage (bdi).
Will help set up the level of your dysfunction and give a conclusion and advice on how to enhance your condition.
Psychological check to determine your personality weaknesses (hdu).
Will assist determine where cognitive distortions are current in your life.
Mental Health Profile.
Take psychology checks regularly and your portrait will be accomplish
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