A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.This is the most complete CBT app that exists today with easy to observe visual tools.Learn and apply CBT abilities utilizing video lessons which lets you better retain abilities.A rising set...
Treat your life like a sport to remain motivated and organized! Habitica makes it simple to have enjoyable while accomplishing objectives.Input your Habits, your Daily targets, and your To-Do record, after which create a custom avatar. Check off tasks to degree up your avatar and unlock...
Do you want to inform your worries?Worrydolls gives you a small doll who is ready to hear to what is worrying you. Tell your worry to the doll, then observe it over time. You can use Worrydolls like a journal that will help you overcome anxiety and stress. When your fear...
Imagine a temper tracker, mindfulness coach, nervousness helper, and temper-boosting buddy, all rolled into one. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with day by day non secular meditation that improves mental health and can also be a perfect method to...
We want to provide you with entry to the best toolkits out there to improve your mind. Teaming up with our pals at Priory, world leaders in psychological health, we have created interactive tools and coping methods, using cognitive behavioural therapy (CBT), customised for digital use. Togethe...