Running with Evy
By ENERGY NV
YOU CAN DO IT!
Train to your first 5km by way of Running with Evy
All you have to do is tie your shoelaces. Follow Coach Evy Gruyaert's instructions and before you know it, you too will be running 5 km in one go.
We start the first lesson with 1 to 2 minutes of jogging, alternating with 1 to 2 minutes of walking. Your first reduce lasts 20 minutes and gradually build up to a maximum of 40 minutes in the first schedule.
Hundreds of thousands of runners preceded you. Discover their stories on our web site www.start2run.app and get inspired.
25 TRAINING SCHEDULES
We are ready to guide you to (your first) 5km, 10km, 10 miles or maybe even a (half) marathon. We ensure that you achieve your goal. The training schedules in the app are prepared by experienced sports coaches at Energy Lab. Choose the schedule that suits you, and Coach Evy will tell you when to speed up or slow down. Following a schedule helps you build up responsibly, reducing your risk of injury. The further suggestions that you will hear during the coaching will help you to improve your running posture and to make the right food choices before, during and after your training. Coach Evy is your personal trainer, your digital running friend who is always ready for you to train together.
PERSONAL ENCOURAGEMENTS
Did you know that Coach Evy also recorded thousands of first names, so you can also hear personalized encouragements during training. “Come on, Sarah, hang in there a little longer” or “I'm proud of you, Chris”. Discover for yourself whether your name is already available.
500,000 RUNNERS
You are not alone, in addition to the Running with Evy app, there is also an active Running with Evy neighborhood on fb and instagram. Exchange experiences, motivate each other, or find the answer to all your running questions.
YOUR MUSIC OR OUR PLAYLISTS
Combine your workouts with your favorite music, or let me inspire you through my Spotify playlists. Let yourself be carried away by the music and enjoy your sports moment. You may be experiencing a runner's excessive, if you're lucky!
FREE TRIAL SUBSCRIPTION
Get access to all training plans by way of a monthly or annual subscription. As a new customer, you get a free 1-week trial to try out the app. You can start and manage this subscription through your iTunes account. Your subscription will automatically renew unless you cancel it at least 24 hours before the end of the current subscription period. The renewal will be charged to your account during the last 24 hours.
Or use the free or charge version of the app to register and keep track of free training sessions in your training diary.
CHOOSE FROM THESE VOICES
Available voices:
- Evy Gruyaert (NL)
- Loïc Nottet (FR)
- Melissa Satta (IT)
- Sylwina Spiess (DE / GSW)
Shall we fly in together?
Running with Evy conditions:
https://www.hardlopenmetevy.nl/disclaimer/
Running with Evy web site: https://www.hardlopenmetevy.nl
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