InnerHour Self-Care Therapy: Anxiety

By InnerHour

InnerHour Self-Care Therapy: AnxietyInnerHour Self-Care Therapy: AnxietyInnerHour Self-Care Therapy: AnxietyInnerHour Self-Care Therapy: AnxietyInnerHour Self-Care Therapy: Anxiety

Make self-care a precedence with InnerHour

Find the energy, abilities, resources to overcome despair, beat anxiety, sort out stress, sleep better, improve your total psychological well being.

InnerHour is your safe area for self-care.

We imagine in quality psychological well being assist. Our psychiatrists and psychologists have used their insights from remedy along with the most recent science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life remedy expertise into self-care modules.

Change your life for the higher with 400 remedy-based self-help tools designed for melancholy, anxiousness, stress and different psychological health concerns.

Six self-care courses

No matter what your mental well being need is, InnerHour has obtained you coated.

• Depression: Find hope by overcoming despair

• Anxiety: Attain calm with anxiety-reduction strategies

• Sleep: Develop healthy sleep habits

• Stress: Keep stress at bay feel calm and in management

• Anger: Learn strategies to let go of anger

• Happiness: Cultivate positivity happiness in your life

Personalised 4-week plans

We know that each particular person has unique mental health wants. Our scientific evaluation - built by psychological well being experts - allows us to personalise your self-care journey for despair, nervousness, stress, sleep more.

Each day, you will get...

1. Self-care activities

Learn abilities for good psychological health with our simple activities - each of which pulls from actual-life therapy and mental well being research within the fields of CBT, Positive Psychology, or Mindfulness.

Practise affirmations, find mindfulness meditations, get guided journal exercises, more!

2. Goal setting and tracking

Build habits for good mental well being that may final a lifetime by setting and monito

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