MyPossibleSelf: Mental Health
By My Possible Self Ltd
We want to provide you with entry to the best toolkits out there to improve your mind. Teaming up with our pals at Priory, world leaders in psychological health, we have created interactive tools and coping methods, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll information you thru life’s challenges and assist you to care for yourself. Imagine the probabilities.
STRATEGIES THAT WORK FOR YOU
Using revolutionary concepts designed with you in thoughts. Here are only a few:
Toolkit - that will assist you identify behaviours and monitor progress
Tags - to help you recognise the activities, individuals and locations that influence your mood
Mood trackers - to report how you're feeling and assist you to understand your moods
Visual and audio workout routines - to assist enhance your temper, relax your mind or drift off to sleep
Insights - to assist you understand yourself higher and do extra of the belongings you like
Journals - to record worries, emotions, and actions in the moment
Motivational messages and suggestions - to encourage you each step of the way
Are you able to get began in your journey to a happier and more healthy life?
WHAT THEY SAY
“My Possible Self is the doctor-approved self-care app to keep anxiety in verify.” - London Evening Standard
“If your psychological well being is a priority, My Possible Self will be the app for you.” - Hello Magazine
“It's type of like having a pocket therapist.” - Buzzfeed
JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and circumstances - https://app.mypossibleself.com/our-terms-and-conditions.html
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