Sleep Meditation for Calm sleep by Wysa

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Sleep Meditation for Calm sleep by WysaSleep Meditation for Calm sleep by WysaSleep Meditation for Calm sleep by WysaSleep Meditation for Calm sleep by Wysa

Sleep by Wysa is your go-to sleep app when you need to sleep properly. If you wish to get deep sleep however can’t, due to a adverse thought or worries troubling your mind, sleep mindfulness by Wysa is right here to provide you some headspace provide any sleep help that you need to sleep higher. Sleep tales including bedtime stories help you breathe, relax and free you from stress and meditations assist you to with sleep rest. Relieve stress, have a restful sleep, loosen up and calm with all the instruments which would possibly be offered by this sleep rest app.

Listen to a different sleep story every single day to fall asleep. Sleepytime tales are the most effective issues that could occur when sleep is miles away out of your eyes and you aren't sleepiest. Relive the comforting nostalgia of bedtime tales with sleep tales for grown ups as they allow you to drift into sleep.

Studies present that writing a diary at bedtime may help you clear some headspace, think positively and that can be an actual sleep booster which might help you sleep better and fall asleep quickly. Practicing gratitude earlier than going to sleep can present you a good night’s sleep and a morning with optimistic vitality and a hopeful state of mind.

Sleep app has free sleep sounds melodies to help with restless sleep. Sleep tales for grown ups and children assist in calming sleep. Sleeping restores your body’s power. You additionally get stress-free sounds for sleeping, white noise and sleep meditation. If you would possibly be on the lookout for the best sleep app, then you have discovered the best one for deep sleep.

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✨ Featured for World Mental Health Day - in 2018 and 2019

Has helped more than 1 million people

Use CBT-i for insomnia and journaling to sleep well

Sometimes we get tangled inside our heads, and negative ideas don’t allow us to sleep at bedtime even after we are feeling sleepiest. Wysa may help you rethink those thoughts with CBT instruments for insomnia

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