Yo-Yo Intermittent Test
By Ruval Enterprises
The Yo-Yo Intermittent Test evaluates one's stamina utilizing a profile similar to sports activities like soccer, basketball and other similar stop-and-go vigorous sports activities.
This app will let you conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- immediate you with voice cues or ringtones that you select
- show seconds to shuttle midway point
- show seconds to subsequent pace level
- show seconds throughout recovery
- display distance coated (incl. shuttles) and time elapsed
When you're done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be offered for Recovery Level 1 only, provided no less than 1000m (level 15.6) has been run.
This app will NOT allow you to immediately save your outcomes (the Pro version will); you would take a screenshot (power lower quantity buttons simultaneously).
Reference: Fitness Training in Football, a scientific method - by Jens Bangsbo, writer August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test Bangsbo et al. (2008):
Male (Soccer): International level - 2420 m; Elite degree - 2190 m; Moderately skilled - 1810 m
Female (Soccer) : International level - 1600 m; Elite stage - 1360 m; Sub-elite - 1160 m
Want more? Want to precise appreciation :). Get the professional version, which provides:
- Sophisticated group and superior particular person testing options
- Graphical analyses
- Save, export results
- Level Shuttle voice cues
- And more
Also from this writer: Beep Test
A subtle app aimed at group testing and superior particular person testing. Please take a while to examine it (see https://youtu.be/yFrDFCJUfyE). Do a quantity of dry runs earlier than going reside with it.Yo-Yo Intermittent Pro is an enhanced version of the free Yo-Yo Intermittent Test...
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