Fasting App - Fasting Tracker
By Leap Fitness Group
Fasting Tracker will information you to a brand new lifestyle with healthy habits. You’ll shed pounds effectively and really feel more lively! No diet and no yo-yo impact.
IS IT EFFECTIVE?
It’s proven that intermittent fasting results in fast weight reduction. During fasting, as your glycogen depletes, your physique switches to ketosis, which is known as the body's fats-burning mode. This is an effective way to burn fats.
IS IT SAFE?
Yes. It’s the most natural and protected method to shed weight. Studies show that consuming all the time makes your physique unable to take a break from digesting, which can lead to health issues, similar to diabetes. When you fast, you simply take a break from consuming, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for newbie and experienced, men and women. It guides you through your plan. No want to vary your food plan, you can simply persist with it. If you are underneath 18 years outdated, pregnant or breastfeeding, have well being issues or are underweight, please ask your physician for recommendation earlier than fasting.
WHY INTERMITTENT FASTING?
√ Burn your physique fats reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging course of
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous illnesses, such as heart ailments and diabetes
√ Boost your growth hormone and improve metabolism
√ Make you feel healthier and more active
√ Improve your physique and mind perform
√ The most pure approach to shed weight and keep fit
√ Lose weight with out diet and exercise
FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ For each beginner and experienced
√ One tap to start out/finish
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notification
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