Happy being - stress relief, meditate, sleep,relax
By nSmiles (I) Pvt Ltd
Discover your holistic well-being. Be a Happy Being.
Try our personalised instruments to nurture the mindset wanted to reinforce well being wellbeing, relieve stress, achieve fulfilling relationships, and overall calm.
Featured
App of the day.
Award-winning #1 wellbeing app,
Among Global Top 5 Apps for meditation
Among Global top 5 App for psychological well being and emotional wellbeing App
Well-being is a state in which you're feeling healthy, joyful, and successful.
It includes attaining your true potential, coping effectively with day-to-day stress and challenges, having meaningful relationships, and dwelling to your full potential.
Well-being affects one's state of well being, thoughts, and actions. This impacts your relationships, focus, personal harmony, and decision-making.
Often a scarcity in a single, with out one's awareness, can negatively impression other areas, exhibiting up as more dissatisfaction, discord, poor performance, well being issues, and distress, affecting your quality of life.
With simply 9 mins a day, our happiness bots allow you to enhance and take self-care of your wellbeing in 3 easy steps.
STEP 1: Gain clarity
Our happy being evaluation examines your progress in eight key areas of wellbeing, stressors, and blind spots determine holistic wellbeing and happiness Index and provide you with your own success and happiness blueprint.
STEP 2: Self-Coach to use the blueprint to practice
MyCoach program supplies you with personalised every day practices to place your success and happiness blueprint into practice.
Meditate, stress much less, construct mindfulness, sleep better and construct positive habits with the HappyBeing app!
Get personalized workouts and guidance every day, by our happiness bots (powered by AI), making certain your privacy, help anywhere, anytime. Choose from 800 instruments that work finest for you.
FEATURES:
My Goals: The first step to bettering your wellbeing is that will help you perceive - what are your aspirations, approaches, and priorities. Measure your wellbeing, set targets, and obtain development across 8 pillars of your life:
1.Health and fitness
2.Self and family relationships
3.Emotional strength
4.Friends and community
5.Career success
6.Financial safety and growth
7.Purpose and meaning
8.Personal environment
My Coach: A new exercise daily. 10 minutes My coach presents everyday practices that build abilities and habits to spice up psychological strength, improve focus, develop self-love, and take actions to realize targets.
Mindfulness meditation
Positive affirmations
Get conscious of your current emotions, get assist when feeling alone, unhappy, low, worry, confusion, and rest-less.
Guided Imagery
MindSpa: Different relaxation techniques that can help you focus, settle down and sleep higher.
Relaxation music meditations
Mindfulness meditations
Breathing exercises
Visualization meditations
5 senses relaxation
Positive Perspective – on
Let go of emotional pain
Positive affirmations
Self-healing
Take a break
My Journal: Guided help on working towards gratitude throughout every area of your wellbeing and your targets. A confidential platform to shift your focus away from the adverse features of your life to the constructive ones.
What makes Happy Being special compared to other wellbeing or meditation apps?
Though there are numerous apps to provide meditation follow, Happy Being is not just a set of mindfulness or meditation practice alone. It combines techniques from optimistic psychology, neuroscience, and mindfulness to provide the best and fastest way to increase mental wellbeing and emotional wellbeing like no other app existing in the market.
Happy Being personalizes strategies which would possibly be likely to work finest for you.
Being a Happy Being is straightforward. Start with the free trial, now.
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