Mind Ease: Anxiety Relief
By Mind Ease Labs Ltd
I love everything about this app! From the optimistic affirmations to the activities on learning the way to deal with my anxiety, it’s very helpful ... Thank you for creating such a great app!
- Lorie B, Google Play User
Meet Mind Ease, the rising anxiety reduction self-care app that has been confirmed to scale back adverse feelings in ninety one% of makes use of.
Helping you're taking charge of your own mental health and wellbeing, we have collected essentially the most clinically proven, science-backed methods that will cut back your anxiousness, stress and rigidity in 7 minutes - in addition to improving your mood.
Feel higher with Mind Ease: we tailor our workout routines to your wants and use the latest research to deliver you quick 7-minute exercises that will assist you to to really feel calm and scale back stress. Endorsed by psychologists and different psychological well being professionals, Mind Ease is rising as a number one stress-discount app.
HOW DOES MIND EASE WORK?
Open the Mind Ease app if you’re feeling careworn, anxious, or worried and tap on the Calm Me button to begin a fast nervousness-lowering train.
Mind Ease helps you mindfully reflect on how you’re feeling in the meanwhile, walks you through an easy stress-reduction exercise, and logs your emotions after the train to enhance your customized nervousness-discount program for the future.
Each train is explained earlier than you begin, so you will at all times perceive what’s coming next and how the app is working to reduce your anxiety, and improve your temper.
Mind Ease’s Explore page has a variety of tools, actions and guides that allow you to to know some of the causes and mechanisms behind anxious emotions and unfavorable ideas. You can use these to build up your consciousness of tips on how to care for your mental health, in addition to to plan for how you might handle stressful situations in the future.
HOW IS MIND EASE CUSTOMIZED FOR ME?
With your individual pe
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