MoodDiary BETA
By Jonathan Sautter
The App is still in Beta! If you've any drawback or suggestions: http://mooddiary.helpsite.io/
Become an Alpha-Tester: https://play.google.com/apps/testing/de.jonathansautter.stimmungstagebuch
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This app offers you a straightforward and efficient way to record your mood in on an everyday basis life. With the assistance of this app, you'll find a way to follow and discuss progress made with remedy, together with your doctor/psychotherapist.
However, the diary can also allow you to to plan actions and your day.
One of the most important cognitive behavioral strategies is introspection, the statement of actions, thoughts and moods. It allows you and your therapist to gain a extra goal overview of your ailments and to examine attainable causes of or adjustments to signs during the course of the day or week. You can, at the start of psychotherapy, develop an preliminary picture of the problems and think of starting factors for behavioral changes collectively.
✔ Ideal for people with worries, panic or depression
✔ Never neglect an entry with particular person reminders
✔ Built-in calendar view and manage your entries
✔ Analysis of the entries with the interactive diagram
✔ Export entries for further processing in e.g. excel
✔ Password protection
✔ Free without adverts!
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