Health and well-being in our at all times on, digitized world isn't sitting in a well being care provider's office…it's not popping in a video about food regimen and exercise…and it's definitely not shuffling via papers to attempt to find the latest record of your health numbers…Cigna W...
Whil’s award-winning digital wellbeing and mindfulness training helps you cut back stress, improve resiliency and enhance your sleep and performance. Set training objectives supported by 200 applications and 1,250 video/audio classes primarily based in neuroscience, mindfulness and optimisti...
Mindfulness is the ideal technique to learn to meditate and live in the present. It will help you to be aware of your state at all times. Thanks to meditation, you can relax, feel calm and serenity, and enjoy every moment of your day. Meditation can also help you overcome anxiety and any kind...
“God’s first word is silence.”-Thomas KeatingCentering Prayer is a technique of silent prayer that prepares us to obtain the gift of contemplative prayer, prayer during which we experience God's presence within us, nearer than breathing, nearer than thinking, closer than consciou...
Global Coherence™ App Use this app to hitch a global neighborhood of people who are collectively radiating heart-focused love and intention into the planetary subject setting, to facilitate the shift in world consciousness from instability and discord to compassionate care, cooperation ...
Managing and paying for eligible health care expenses on the go has by no means been simpler with the Optum Financial cellular app. Designed with distinctive options like receipt capture and e-sign dependent care certification, you possibly can easily handle account particulars, entry transact...
The Optum My Wellbeing app helps you understand your present health status with just one quantity – your Health Score. Health Score assesses how your physique, thoughts and way of life impact your health. Track your rating over time and see how daily choices and habits transfer your health sc...