Sleep Monitor: Sleep Recorder
By SM Health Team
How did you sleep last night time?
Sleep Monitor helps you observe and report sleep cycle particulars. Sleep Monitor additionally has a smart alarm clock to remind you to sleep early at night time and wake you up gently within the morning. In addition, Sleep Monitor provides enjoyable sleep music to help you sleep higher.
Key Features:
- New Feature: Sleep Trends
Improve sleep high quality and develop higher sleep habits with weekly and month-to-month knowledge statistics.
- Record Snoring or Dream Talking
Sleep Monitor will report snoring and grinding sounds made during your sleep, listen to them, and discover extra about your sleep the next morning! For fun!
- Mark Your Sleep Habits
If you drink, eat, exercise, have any pathological situation or depressed feelings earlier than sleep, see how these slumber habits can influence your sleep.
- Track Your Sleep Phases
Sleepers may have 4 or 5 sleep cycles during the night. Usually, sleepers will move 4 sleep phases in one sleep cycle: Non-REM 1(between waking and sleep), Non-REM 2(light sleep), Non-REM 3(deep sleep), and REM (Rapid Eye Movement, when most dreaming happens) sleep. These stages progress cyclically from 1 by way of REM then start once more with stage 1. A complete sleep cycle takes a mean of 90 to a hundred and ten minutes, with each stage lasting between 5 to 25 minutes.
Sleep Monitor makes use of each microphone and accelerator sensors to measure body actions and environmental noise modifications and then acknowledge your sleep stages.
- Get Your Sleep Score
Sleep Monitor will generate helpful info for you after monitoring, like sleep rating, sleep cycle graphic, sleep statistics, sleep noise audios. Get your daily, weekly, or month-to-month sleep insights and use these data that will help you sleep higher. Sleep Monitor is especially helpful for those who desire a meth
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